Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning
has all the information you need to train smarter, remain injury free,
and arrive on the start line ready to run the marathon of your life.
Including marathon-pace runs and tempo runs, Advanced Marathoning
provides only the most effective methods of training. You’ll learn how
to complement your running workouts with strength, core, flexibility,
and form training; implement cutting-edge nutrition and hydration
strategies and recovery techniques; and taper properly to reach peak
performance.
With easy-to-understand day-by-day training schedules for 18- and
12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and
85-plus miles, Advanced Marathoning is simply the most
comprehensive and efficient approach to marathoning. If you’re ready to
achieve your personal best, this book is for you.
Part I: Training Components
Chapter 1. Elements of Training
Chapter 2. Nutrition and Hydration
Chapter 3. Balancing Training and Recovery
Chapter 4. Supplementary Training
Chapter 5. Tapering for Peak Marathon Performance
Chapter 6. Race-Day Strategy
Part II: Training Programs
Chapter 7. Following the Schedules
Chapter 8. Marathon Training on Up to 55 Miles (90 km) per Week
Chapter 9. Marathon Training on 55 to 70 Miles (85 to 110 km) per Week
Chapter 10. Marathon Training on 70-85 Miles (110-135 km) per Week
Chapter 11. Marathon Training on More than 85 Miles per Week
Chapter 12. Multiple Marathoning
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