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Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport—until now!
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Rugby is highly demanding from a physical standpoint. But anyone who has played or coached the sport knows that the mental side of the game separates the best players from the rest. Rugby Tough will give you the mental focus you need to give the game everything you’ve got.
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With 13 progressive instructional steps, you’ll learn all aspects of the game. Detailed descriptions, illustrations and photo sequences demonstrate the essential skills, including footwork, ball handing, tackling and kicking.
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