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Coaching Cross Country Successfully
Our Price: $21.95
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5K and 10K Training
Our Price: $19.95
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Advanced Marathoning - 2nd Edition
Our Price: $19.95
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Best Runs
Our Price: $15.95
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Now in Coaching Cross Country Successfully, Newton shares the secrets to his unmatched success. With this complete guide, you`ll get a firsthand account of how to teach, train, and motivate like the master.
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Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it’s written on the calendar, choose the most effective workouts from 5K and 10K Training.
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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.
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Henderson-America's premier running writer-has produced perhaps his finest work in Best Runs. He shares his experiences and expertise, offering advice on how you can enhance your running and reap rewards beyond improved running times and race results.
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Better Training for Distance Runners - 2nd Edition
Our Price: $24.95
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Chicago Running Guide
Our Price: $16.95
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Daniels' Running Formula - 2nd Edition
Our Price: $19.95
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Fitness Running - 2nd Edition
Our Price: $16.95
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Better Training for Distance Runners provides a prescription for success for today`s competitive distance runners and their coaches. The book combines recent research, sound training principles, and proven program strategies to improve performance.
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Chicago Running Guide is the ultimate guide to the area’s top running routes. Local running experts share their insights and favorite trails to give you the 31 best training routes and 9 most popular races in and around the city.
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Build endurance, strength, and speed with Daniels’ Running Formula. This book highlights five training intensities that can be customized to suit your current needs and fitness level.
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From customizable workouts to rock-solid running advice, Fitness Running provides workouts from one of America’s most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running.
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I Run, Therefore I Am--Nuts!
Our Price: $15.95
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Lore of Running - 4th Edition
Our Price: $29.95
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Marathon Training - 2nd Edition
Our Price: $18.95
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Road Racing for Serious Runners
Our Price: $19.95
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I Run, Therefore I Am—Nuts! takes a funny look at the peculiarities, quirks, and obsessions of runners of all abilities. You’ll find plenty to laugh about in this book.
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This book will serve as your comprehensive and authoritative resource on almost every topic for understanding, enjoying, and improving your performance in the sport. It’s the one book every runner should own.
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Once you commit to running a marathon, you need to start preparing for it—mentally and physically. Marathon Training presents three separate 100-day training programs to maximize your efforts:
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mprove your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster.
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Run Strong
Our Price: $18.95
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Runner's Edge
Our Price: $18.95
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Running 101
Our Price: $17.95
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Running Anatomy
Our Price: $19.95
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Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength.
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Elite runners have long relied on technology to analyze performance, maximize training, and challenge the competitive boundaries of the sport. Serious runners long sought the same advantages only to be confronted with a costly and complicated process.
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Few writers have provided more thoughtful insight on running than Running 101 author Joe Henderson. A respected voice on the subject since the 1960s, he now distills the wisdom of his years into 101 practical lessons.
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In Running Anatomy, detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion.
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Running Encyclopedia
Our Price: $24.95
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Running Past 50
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Running Tough
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Running Well
Our Price: $18.95
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More than 1,000 listings highlight the most influential runners, coaches, races, training methods, and events in modern history. You can use the book to look up reliable information on training topics such as threshold training, negative splits, and carbo loading.
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Author Rich Benyo-who is editor of Marathon & Beyond, a former executive editor of Runner`s World, and a devoted runner himself-shows runners how to reinvent their running so that the years after 50 can be the best in their careers.
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With Running Tough you’ll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher.
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Running Well provides you the solution to prevent injuries, improve technique, and treat any ailments that occur. Featuring full-color anatomical art, you can pinpoint causes of common injuries and learn how to minimize your risk.
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Running With the Legends
Our Price: $22.95
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Running Within: A Guide to Mastering the Body-Mind-Spirit
Our Price: $18.95
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San Francisco Running Guide
Our Price: $16.95
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Training for Young Distance Runners - 2E
Our Price: $19.95
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Read Running with the Legends and become a training partner, student, friend, and fan of some of the greatest runners ever. You`ll be informed, inspired, and entertained by the programs, prescriptions, and personalities in this book. Who better to learn from than the best?
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Running Within. With goal-setting guidelines, relaxation and visualization exercises, fatigue and injury-coping methods, motivation boosters, and other strategies to help you break through mental barriers, you can reach higher levels of performance and thrive in competition.
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With nearly a million acres of beautiful parklands, countless breathtaking mountain and canyon trails, spectacular cityscapes around every corner, and hundreds of miles of gorgeous coastline, the toughest part of running in San Francisco may be deciding on a route to explore first.
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Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs.
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