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Sprints, Starts and Relays Our Price: $39.99	Sprint Drills Our Price: $39.99	Marcus O'Sullivan's Training Series Our Price: $174.95	Jack Daniels: The Grassroots of Coaching Cross Country Our Price: $39.95

Smith and Marsh show you and your athletes how to start better, sprint faster, and cut time off your relays. Coach Smith holds the world record for the 440 yard dash (:44.5) and Marsh was the '92 Olympic champion at the 200 meters (:19.73).	Tellez discusses and his athletes demonstrate the factors necessary to be a good sprinter (stride frequency x stride length = sprint speed); conditioning drills and dozens of specific drills.	In this candid, up close and personal presentation, World Champion Marcus O'Sullivan takes you through an amazing personal life story from his early childhood beginnings through and unprecedented 15-year professional career.	In this instructional DVD, legendary distance coach Jack Daniels shares the ins and outs of coaching Cross Country at the grassroots level. Coach Daniels feels it is essential to know your athlete's running background.


Coaching High School Track & Field: Distance Running Our Price: $39.95	Marty Stern: Training Female Cross Country Runners Our Price: $39.95	Cross Country Intangibles for Success Our Price: $39.95	Endurance Distance Running Drills: The Best of British Track & Field Our Price: $39.95

In this comprehensive presentation, Will Freeman highlights the goals of training, puts basic training physiology in easy-to-understand language and concepts, explains the elements of training and shares an actual training plan.	Whether it is off-season, pre-season, or in the competitive phase of the season, Marty Stern centers his Cross Country training philosophy on keeping runners healthy! Coach Stern discusses pre-season strategies, beginning in early July.	The five principles of coaching set the foundation for an excellent running program. These five steps include moderation, progression, variation, adaptability and "callousing" your body. Tyson begins with warm-up exercises to prepare athletes for their event.	To ward off injuries in areas of the body that are critical for endurance success, John Nuttall presents a 5-part conditioning drills series that he feels is essential to running economy and training consistency.


Marcus O'Sullivan's Threshold Training 3-Pack Our Price: $99.95	Marcus O'Sullivan: Core Strength for Middle Distance & Distance Runners Our Price: $39.95	Track & Field News Presents: Technique & Drills for Distance/Middle Distance Our Price: $39.95	Marcus O'Sullivan: Middle Distance Training Our Price: $39.95

One of the sport's most successful runner turned coach, Marcus O'Sullivan's mastery and understanding of Lactate Threshold Training for middle distance and distance runners has made him one of the most sought after clinicians in the country.	Marcus O'Sullivan is adamant that core strength is the most important aspect of strength development in middle distance and distance runners. Core strength is critical to being able to establish and maintain posture, line, and balance for a runner.	Marcus O'Sullivan is adamant that core strength is the most important aspect of strength development in middle distance and distance runners. Core strength is critical to being able to establish and maintain posture, line, and balance for a runner.	Before O'Sullivan discusses actual anaerobic training, he shares the set-up of a training plan for the season, working back from the peak meet, including a seasonal breakdown of appropriate training phases helping to establish a solid aerobic base;


Marcus O'Sullivan: Advanced Methods for Lactate Threshold Training Our Price: $37.95	Training Games: Coaching Runners Creatively (2nd Edition) Our Price: $19.95	Building Your Cross Country Program with Pride Our Price: $39.95	Coaching Distance Runners: Planning Guide for Success Our Price: $39.95

O'Sullivan begins with a brief review of the basics of lactate training including the three energy systems used in training and their relationship to understanding how to streamline training around the "aerobic/anaerobic line.	This number one seller gives coaches a wealth of ideas about varying the day-to-day training routines so your team will be kept fresh, motivated and enthusiastic. Lots of productive games and diversions to enliven daily workouts and build team cohesion are included.	In this presentation (filmed at the #1 Track Clinic in the USA), Coach Newton shares ideas on how to build a program that you and your school can be proud of; learn how to find people of character,	Coach Ihmels begins by outlining the seven key training components for distance runners. These keys are: High level of lactic threshold, use of general conditioning runs, correct use of recovery days, endurance and stamina.


The Long Green Line Our Price: $29.95	Marcus O'Sullivan: The Basics of Lactate Threshold Training Our Price: $39.95	Joe Newton "Coaches Special" Our Price: $49.95	Marcus O'Sullivan's Becoming a Champion Distance Runner: A Champion's Journey Our Price: $29.95

Out of print for seven years, The Long Green Line has been reprinted to help cross country coaches build strong programs. This book was the first written by Joe Newton, cross country coach at York (Ill.)	ne of the sport's most successful runner turned coach, Marcus O'Sullivan's mastery and understanding of Lactate Threshold Training for middle distance and distance runners has made him one of the most sought after clinicians in the country.	Featuring Joe Newton,York HS (IL) Head Cross Country Coach; winner of 19 National Championships, 26 State Championships, and 100+ Conference Titles; 4x National Cross Country Coach of the Year.	In this candid, up close and personal presentation, World Champion Marcus O'Sullivan takes you through an amazing personal life story from his early childhood beginnings through and unprecedented 15-year professional career.