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Conditioning for Diving
Our Price: $34.99
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Dryland Training for Diving
Our Price: $34.99
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Drills & Techniques for Championship Diving
Our Price: $34.99
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Strength Training and Conditioning for Swimming
Our Price: $34.99
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This video outlines upper body and lower body conditioning programs specifically designed for divers. Huber discusses the importance of early season physical preparation for diving success and how to integrate conditioning into a weekly program.
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Dr. Jeff Huber discusses and demonstrates dryland drills divers can practice to learn and improve skills related to springboard diving.
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This is a great resource for coaches and divers to carefully review the specific mechanics for all aspects of diving.
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This video demonstrates the weight training and plyometric exercises designed to build power, athleticism, and mental toughness in any swimmer. Karkoska demonstrates and describes each the five phases of this season-long program.
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Swimalates: Pilates for Swimmers
Our Price: $39.99
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Swimmer's Shoulder: Prehab and Rehab
Our Price: $39.99
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Posture, Line and Balance: The Foundation of Championship Winning Swimming
Our Price: $39.99
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Championship Winning Freestyle
Our Price: $39.99
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In this video, June Quick shares this unique on-land program for swimmers inspired by the program in use by the successful Stanford Women's Swimming team.
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Statistics show that up to 80% of swimmers will experience shoulder injury/problems (a.k.a. "swimmer's shoulder") at some time in their career.
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The Championship Winning Swimming Series with Richard Quick is built upon the principles of Posture, Line and Balance or "Inside/Out" (body core/extremities) philosophies pioneered by one of the world's leading stroke technicians, Bill Boomer.
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In Championship Winning Freestyle, Richard Quick sets the foundation for his Posture, Line and Balance theme with an on deck discussion/demonstration of the freestyle followed by a full stroke overview in the pool.
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Championship Winning Backstroke
Our Price: $39.99
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Championship Winning Breaststroke
Our Price: $39.99
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Championship Winning Butterfly
Our Price: $39.99
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Championship Winning Walls: Turns for All Strokes
Our Price: $39.99
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Beginning with a thorough on-deck discussion of the Posture, Line and Balance concepts as they apply to the backstroke with Coach Richard Quick.
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Championship Winning Breaststroke opens with a thorough on deck demonstration of the basics of the stroke specifically showing how Posture, Line and Balance concepts align with the nuances of the breaststroke.
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Coach Richard Quick begins with an on deck overview of the entire stroke and how the concepts of Posture, Line and Balance are applied to the technique of the stroke.
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In Turns for all Strokes, Coach Richard Quick, continuing the Posture, Line and Balance theme, takes you through learning/drill progressions for all competitive swimming turns.
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Championship Winning Starts
Our Price: $39.99
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Championship Winning Walls: Underwater Swimming - The Fifth Competitive Stroke
Our Price: $39.99
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Swimming Faster Freestyle
Our Price: $39.99
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Swimming Faster Backstroke
Our Price: $39.99
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In Championship Winning Starts, Coach Richard Quick emphasizes how the Posture, Line and Balance focus can be effectively used when coaching/teaching all aspects of swimming, including starts.
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In Underwater Swimming - The Fifth Competitive Stroke, Richard Quick discusses the fact that in many competitive races today, up to 60% of the race can be done underwater!
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Fast freestyle has truly been the cornerstone of the emergence and continued dominance of Auburn Swimming.
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Coach David Marsh begins this six-part video by offering a full stroke overview of the All-American backstroke technique of demonstrator, Bryce Hunt and follows, on deck, with a brief overview of the stroke components.
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Swimming Faster Breaststroke
Our Price: $39.99
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Swimming Faster Butterfly
Our Price: $39.99
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Swimming Faster: Starts for all Strokes
Our Price: $39.99
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Swimming Faster! Turns for all Strokes
Our Price: $39.99
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Coach David Marsh begins with a narrated full-stroke overview of the All-American technique of former Auburn great, Laura Swander. On deck, Coach Marsh then reviews the overall technique components for swimming faster breaststroke.
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In Part 1 of this exceptional six part video, Coach Marsh looks at the full butterfly stroke and follows with a brief on-deck teaching discussion of the components and timing of the stroke.
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In this instructional DVD, David Marsh, Bill Pilczuk and Kim Brackin, share the tools to generate maximum speed from the start itself through the breakout.
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With expert demonstration provided by Auburn NCAA 200 IM Champion Lionel Moreau and underwater and slow motion footage of each skill, "this video is the swimming coach's encyclopedia for teaching turns"!
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Swimming Faster the Auburn Way: Training and Race Strategies for Sprint Freestyle
Our Price: $39.99
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Swimming Faster the Auburn Way:Training and Race Strategies for Middle Distance and Distance
Our Price: $39.99
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Swimming Faster the Auburn Way: Training and Race Strategies for Backstroke
Our Price: $39.99
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Swimming Faster the Auburn Way: Training and Race Strategies for Breaststroke and Butterfly
Our Price: $39.99
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Perhaps a more appropriate title for this particular video is "Auburn Sprint Secrets Revealed!" This instructional DVD offers a candid look at virtually every aspect of the Auburn Sprinting Program. In Part 1, David Marsh lays out a seasonal plan for his sprint program.
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Coach Ralph Crocker has experienced success at every level of the sport! As an assistant at Auburn, Coach Crocker has extensive experience working with all groups, but primarily the distance group, or as they fondly call it, "Ralph's House of Pain".
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Kim Brackin begins this video by sharing the five phases of a season she uses with her backstrokers. Throughout the training phases, Brackin relates how a shorter high school season would fit into the seasonal plan she shares.
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In this seven-part instructional DVD, David Marsh begins with an overall seasonal planning segment for training all mid distance strokers. Coach Marsh breaks down the season into early season, mid-season stage one, mid-season stage two and taper.
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Swimming Faster the Auburn Way:Training and Race Strategies for the Individual Medley
Our Price: $39.99
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Eddie Reese on Freestyle
Our Price: $39.99
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Eddie Reese on Backstroke
Our Price: $39.99
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Eddie Reese on Breaststroke
Our Price: $39.99
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Coach David Marsh believes that the Individual Medley is the cornerstone of a successful program, and takes great pride in the Auburn tradition of successful individual medley swimming.
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In this instructional DVD, Eddie Reese begins with a technical breakdown of the freestyle stroke with a detailed on-deck discussion of the key components of a technically sound freestyle and shares the elements of what he looks for in an efficient freestyle.
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Beginning with an on-deck discussion of backstroke, Eddie Reese shares a technical breakdown of the stroke, how he coaches it, and what he looks for in a successful backstroke.
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Eddie Reese begins this presentation with a detailed description of the key technical components of the breaststroke including the pull, kick, head and body position and timing of the stroke.
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Eddie Reese on Butterfly
Our Price: $39.99
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Teaching the Forward Start: The Coach's Guide
Our Price: $39.99
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Becoming a Champion Swimmer: Freestyle
Our Price: $29.99
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Becoming a Champion Swimmer: Backstroke
Our Price: $29.99
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Coach Eddie Reese begins this presentation with a discussion of the stroke by breaking down components of the pull, the kick, the proper body position, and the timing of the stroke.
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In this 3-part DVD Hedrick shares a progressive system of drills, skills and instruction for teaching and coaching the forward start. Hedrick's drill system can easily be implemented with large numbers of swimmers of varying ability levels.
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Richard Quick's first key to successful freestyle is learning to maintain an efficient and balanced body position that is not compromised when arm movement is added.
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Coach Richard Quick believes that the first essential for any successful backstroker is to establish a sound understanding and feel for the proper body position in the water.
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Becoming a Champion Swimmer: Breaststroke
Our Price: $29.99
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Becoming a Champion Swimmer: Butterfly
Our Price: $29.99
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Becoming a Champion Swimmer: Starts & Turns
Our Price: $29.99
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Fast Lane Freestyle
Our Price: $39.99
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Richard Quick's key to swimming championship breaststroke is to swim a stroke that is "forward focused." Utilizing younger swimmers as his demonstrators, Quick's initial focus is that of establishing the proper balance and position of the body in the water.
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Coach Richard Quick feels that a key component to becoming a champion butterflier is getting the body into a "plank-like" position.
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Coach Richard Quick's start drill sequences are designed have the swimmer enter the entire body through the "hole" in the water and carry that speed into the stroke.
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Coach Frank Busch feels that the catch, body position and the line are the most crucial components for successful freestyle and that the kick is the key factor that determines the effectiveness of these components.
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Fast Lane Breaststroke
Our Price: $39.99
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Fast Lane Butterfly
Our Price: $39.99
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Fast Lane Backstroke
Our Price: $39.99
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Fast Lane Starts and Finishes
Our Price: $39.99
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Coach Frank Busch begins with an on-deck overview of the components of successful breaststroke before moving his instruction into the water.
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The focus points of the Arizona philosophy: The catch, finish, kick and the line of the stroke, resound throughout this presentation.
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Coach Frank Busch begins this four-coach presentation with a brief discussion of the components of backstroke zeroing in on the kick and the catch as the key to developing successful backstrokers.
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Rick Demont begins this presentation teaching the forward start. Demont includes streamline entry drills that are designed to "groove" a swimmers feel of "holding the line" off of the start.
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